{"id":9504,"date":"2021-03-18T10:41:35","date_gmt":"2021-03-18T10:41:35","guid":{"rendered":"https:\/\/bonavita-hellas.gr\/o-rolos-tis-vromis-stin-diatrofi-mas-i-simasia-tis-mesogeiakis-diatrofis-einai-arketa-gnosti-opos-kai-ta-ofeli-tis-gia-tin-ygeia-mas-i-schimatiki-apeikonisi-aytoy-toy-monteloy-diatrofis-onomazetai-pyr\/"},"modified":"2021-06-01T14:51:51","modified_gmt":"2021-06-01T14:51:51","slug":"o-rolos-tis-vromis-stin-diatrofi-mas-i-simasia-tis-mesogeiakis-diatrofis-einai-arketa-gnosti-opos-kai-ta-ofeli-tis-gia-tin-ygeia-mas-i-schimatiki-apeikonisi-aytoy-toy-monteloy-diatrofis-onomazetai-pyr","status":"publish","type":"post","link":"https:\/\/bonavita-hellas.gr\/ar\/o-rolos-tis-vromis-stin-diatrofi-mas-i-simasia-tis-mesogeiakis-diatrofis-einai-arketa-gnosti-opos-kai-ta-ofeli-tis-gia-tin-ygeia-mas-i-schimatiki-apeikonisi-aytoy-toy-monteloy-diatrofis-onomazetai-pyr\/","title":{"rendered":"\u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u062d\u0628\u0648\u0628 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a"},"content":{"rendered":"

\u062f\u0648\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a :<\/p>\n

\u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0643\u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u064a \u0644\u0647\u0630\u0627 \u0627\u0644\u0646\u0645\u0648\u0630\u062c \u0627\u0644\u063a\u0630\u0627\u0626\u064a “\u0647\u0631\u0645 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a” \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0639\u062a\u0645\u062f \u0639\u0644\u0649 \u0627\u0644\u062d\u0628\u0648\u0628 \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u0648\u0627\u0644\u0630\u064a \u064a\u0648\u0635\u0649 \u0628\u062a\u0646\u0627\u0648\u0644\u0647 \u064a\u0648\u0645\u064a\u064b\u0627.
\n\u0648\u0644\u0643\u0646 \u0644\u0645\u0627\u0630\u0627 \u064a\u0639\u062a\u0628\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0645\u0647\u0645\u064b\u0627 \u062c\u062f\u064b\u0627 \u0644\u062c\u0633\u0645\u0646\u0627 \u0648\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u0627 \u0625\u062f\u0631\u0627\u062c\u0647 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u061f<\/p>\n

\u0627\u0644\u0645\u0644\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a :<\/p>\n

\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0643\u0646\u0648\u0639 \u0645\u0646 \u0627\u0644\u062d\u0628\u0648\u0628 \u0647\u0648 \u063a\u0630\u0627\u0621 \u0639\u0627\u0644\u064a \u0627\u0644\u0642\u064a\u0645\u0629 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0648\u064a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0628\u0631\u0648\u062a\u064a\u0646\u0627\u062a \u0648\u0627\u0644\u062f\u0647\u0648\u0646 \u0648\u0627\u0644\u0641\u064a\u062a\u0627\u0645\u064a\u0646\u0627\u062a E \u0648 B1 \u0648 B2 \u0648\u062d\u0645\u0636 \u0627\u0644\u0641\u0648\u0644\u064a\u0643 \u0648\u062d\u0645\u0636 \u0627\u0644\u0628\u0627\u0646\u062a\u0648\u062b\u0646\u064a\u0643 \u060c \u0627\u0644\u0645\u0639\u0627\u062f\u0646 \u0645\u062b\u0644 \u0627\u0644\u0628\u0648\u062a\u0627\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0643\u0627\u0644\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u0641\u0648\u0633\u0641\u0648\u0631 \u0648\u0627\u0644\u0645\u063a\u0646\u064a\u0633\u064a\u0648\u0645 \u0648\u0627\u0644\u062d\u062f\u064a\u062f \u0648\u0627\u0644\u0632\u0646\u0643 \u0648\u0627\u0644\u0646\u062d\u0627\u0633 \u0648\u0627\u0644\u0645\u0646\u063a\u0646\u064a\u0632 \u0648\u0628\u064a\u062a\u0627 \u062c\u0644\u0648\u0643\u0627\u0646 \u0648\u0627\u0644\u0623\u0644\u064a\u0627\u0641.<\/p>\n

\u0627\u0644\u0641\u0648\u0627\u0626\u062f \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 :<\/p>\n

\u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u063a\u0630\u0627\u0621 \u0635\u062d\u064a \u0630\u0648 \u0642\u064a\u0645\u0629 \u063a\u0630\u0627\u0626\u064a\u0629 \u0643\u0628\u064a\u0631\u0629. \u062a\u0638\u0647\u0631 \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0627\u0644\u0633\u0631\u064a\u0631\u064a\u0629 \u0623\u0646 \u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0648\u0645\u0634\u062a\u0642\u0627\u062a\u0647 (\u0645\u062b\u0644 \u0627\u0644\u0639\u0635\u064a\u062f\u0629 \u060c \u0631\u0642\u0627\u0626\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646) \u0644\u0647 \u0628\u0639\u0636 \u0627\u0644\u062a\u0623\u062b\u064a\u0631 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0628\u0633\u0628\u0628 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646 \u0627\u0644\u062a\u064a \u064a\u062d\u062a\u0648\u064a \u0639\u0644\u064a\u0647\u0627. \u0641\u064a \u0627\u0644\u0633\u0646\u0648\u0627\u062a \u0627\u0644\u0623\u062e\u064a\u0631\u0629 \u060c \u0623\u0635\u0628\u062d \u062a\u0623\u062b\u064a\u0631\u0647 \u0639\u0644\u0649 \u062e\u0641\u0636 \u0646\u0633\u0628\u0629 \u0627\u0644\u0643\u0648\u0644\u064a\u0633\u062a\u0631\u0648\u0644 \u0627\u0644\u0636\u0627\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0634\u0627\u0626\u0639\u064b\u0627 \u0644\u0644\u063a\u0627\u064a\u0629.<\/p>\n

\u0623\u0643\u062f\u062a \u062f\u0631\u0627\u0633\u0629 \u0646\u0634\u0631\u062a \u0641\u064a \u0668 \u0633\u0628\u062a\u0645\u0628\u0631 \u0662\u0660\u0660\u0663 \u0645\u0646 \u0642\u0628\u0644 \u0627\u0644\u0641\u0631\u064a\u0642 \u0627\u0644\u0637\u0628\u064a \u0627\u0644\u0623\u0645\u0631\u064a\u0643\u064a \u0623\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u060c \u0645\u062b\u0644 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u060c \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0627\u0644\u0648\u0642\u0627\u064a\u0629 \u0645\u0646 \u0623\u0645\u0631\u0627\u0636 \u0627\u0644\u0642\u0644\u0628.<\/p>\n

\u0623\u0638\u0647\u0631\u062a \u0627\u0644\u062f\u0631\u0627\u0633\u0627\u062a \u0623\u064a\u0636\u064b\u0627 \u0623\u0646 \u03b2-glucan \u0644\u0647 \u062a\u0623\u062b\u064a\u0631\u0627\u062a \u0645\u0641\u064a\u062f\u0629 \u0639\u0644\u0649 \u0645\u0631\u0636 \u0627\u0644\u0633\u0643\u0631\u064a. \u064a\u062a\u0645 \u062a\u0634\u062c\u064a\u0639 \u0627\u0644\u0623\u0634\u062e\u0627\u0635 \u0627\u0644\u0645\u0635\u0627\u0628\u064a\u0646 \u0628\u062f\u0627\u0621 \u0627\u0644\u0633\u0643\u0631\u064a \u0645\u0646 \u0627\u0644\u0646\u0648\u0639 \u0662 \u0639\u0644\u0649 \u062a\u0646\u0627\u0648\u0644 \u0645\u0646\u062a\u062c\u0627\u062a \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u062d\u064a\u062b \u064a\u0648\u062c\u062f \u0627\u0631\u062a\u0641\u0627\u0639 \u0623\u0642\u0644 \u0641\u064a \u0646\u0633\u0628\u0629 \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u0628\u0633\u0628\u0628 \u03b2-glucan \u0648\u0627\u0633\u062a\u0642\u0631\u0627\u0631 \u0645\u0633\u062a\u0648\u064a\u0627\u062a \u0627\u0644\u0633\u0643\u0631 \u0641\u064a \u0627\u0644\u062f\u0645 \u062e\u0644\u0627\u0644 \u0627\u0644\u0646\u0647\u0627\u0631.<\/p>\n

\u062f\u0642\u064a\u0642 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0647\u0648 \u0645\u0635\u062f\u0631 \u0645\u0647\u0645 \u0644\u0644\u0637\u0627\u0642\u0629 \u0644\u0644\u062c\u0633\u0645 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u062a\u0647\u0644\u0643\u0647 \u0627\u0644\u0631\u064a\u0627\u0636\u064a\u0648\u0646 \u0648\u0623\u0648\u0644\u0626\u0643 \u0627\u0644\u0630\u064a\u0646 \u064a\u062a\u0628\u0639\u0648\u0646 \u0646\u0638\u0627\u0645\u064b\u0627 \u063a\u0630\u0627\u0626\u064a\u064b\u0627 \u0635\u062d\u064a\u064b\u0627.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

\u062f\u0648\u0631 \u0627\u0644\u0634\u0648\u0641\u0627\u0646 \u0641\u064a \u0646\u0638\u0627\u0645\u0646\u0627 \u0627\u0644\u063a\u0630\u0627\u0626\u064a : \u0625\u0646 \u0623\u0647\u0645\u064a\u0629 \u062d\u0645\u064a\u0629 \u0627\u0644\u0628\u062d\u0631 \u0627\u0644\u0623\u0628\u064a\u0636 \u0627\u0644\u0645\u062a\u0648\u0633\u0637 \u0645\u0639\u0631\u0648\u0641\u0629 \u0648\u0643\u0630\u0644\u0643 \u0641\u0648\u0627\u0626\u062f\u0647\u0627 \u0627\u0644\u0635\u062d\u064a\u0629. \u064a\u064f\u0637\u0644\u0642 \u0639\u0644\u0649 \u0627\u0644\u0645\u062e\u0637\u0637 \u0627\u0644\u062a\u062e\u0637\u064a\u0637\u064a<\/p>\n","protected":false},"author":1,"featured_media":9505,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[2193],"tags":[],"yoast_head":"\n\u0627\u0644\u0634\u0648\u0641\u0627\u0646: \u062d\u0628\u0648\u0628 \u0645\u0641\u064a\u062f\u0629 \u0641\u064a \u0642\u0627\u0639\u062f\u0629 \u0627\u0644\u0647\u0631\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u0627\u0644\u0645\u062a\u0648\u0633\u0637\u064a - 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